{"id":649,"date":"2015-05-03T07:37:09","date_gmt":"2015-05-03T06:37:09","guid":{"rendered":"http:\/\/www.argia.eus\/blogak\/antonio-casado-da-rocha\/?p=649"},"modified":"2015-05-03T07:37:09","modified_gmt":"2015-05-03T06:37:09","slug":"zahartze-aktiboaz","status":"publish","type":"post","link":"https:\/\/blogak.argia.eus\/antonio-casado-da-rocha\/2015\/05\/03\/zahartze-aktiboaz\/","title":{"rendered":"Zahartze aktiboaz"},"content":{"rendered":"<p><a href=\"https:\/\/blogak.argia.eus\/antonio-casado-da-rocha\/wp-content\/uploads\/sites\/51\/2015\/05\/beckett-on-aging.009.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-650\" src=\"https:\/\/blogak.argia.eus\/antonio-casado-da-rocha\/wp-content\/uploads\/sites\/51\/2015\/05\/beckett-on-aging.009-300x225.jpg\" alt=\"beckett on aging.009\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogak.argia.eus\/antonio-casado-da-rocha\/wp-content\/uploads\/sites\/51\/2015\/05\/beckett-on-aging.009-300x225.jpg 300w, https:\/\/blogak.argia.eus\/antonio-casado-da-rocha\/wp-content\/uploads\/sites\/51\/2015\/05\/beckett-on-aging.009-768x576.jpg 768w, https:\/\/blogak.argia.eus\/antonio-casado-da-rocha\/wp-content\/uploads\/sites\/51\/2015\/05\/beckett-on-aging.009.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Zahartzea eta gaixotzea ez da gauza bera, jaiotzen garenetik hasten baikara zahartzen, eta hori prozesu jarrai eta geldiezina da. Baina azken hamarkadetan zahartzaroari buruzko interesa piztu da medikuntzan, gero eta luzeago izaten ari den zahartze prozesu hori osasuntsua izan dadin. Adituen arabera, aktibo mantentzea izan ohi da zahartze osasuntsuaren oinarrietako bat.<!--more--><\/p>\n<p>Zahartze aktiboa jarrera kontua ere badenez, Oier Guillanen poema etorri zait gogora, 2013ko <em>Elkartasun basatia<\/em> bere liburuan aurkitutakoa hain zuzen.\u00a0Poema horretan, poetak 40 urte zaharrago irudikatzen du bere burua, \u201cgero eta laburragoa den etorrirantz\u201d begira. Norberaren zahartzaroarekiko elkartasun edo konpromisoa islatzen du, nolabait orainari etorkizun duina zor diogula sentiaraziz.<\/p>\n<p>Zertarako balio digu urte asko bizitzeak bizi kalitate oso txarra badugu? Medikuak saiatzen dira jendea, bizi den urteetan, kalitate handiagoz bizi dadin; alegia urteei bizia eman, ez urteak biziari. Atzoko <a href=\"http:\/\/www.eitb.eus\/eu\/irratia\/euskadi-irratia\/programak\/lizardiren-baratza\/\">Lizardiren baratza<\/a> irratsaioan, Oier Guillanen beraren, Iker Fernandezen eta Asier Sarasolaren zuzeneko ahotsetan entzun genuen nola pazienteak \u201ckalitatezko oroitzapenak \/ behar ditu[en] kontatzeko\u201d, \u201cni han izan nintzen eta hura egin nuen esateko\u201d, \u201cezertarako ez agian \/ baina zeinen ongi eta eder\u201d.<\/p>\n<p><span style=\"color: #0000ff\">BENIDORM 2053<\/span><br \/>\n<span style=\"color: #0000ff\">\u00a0<\/span><br \/>\n<span style=\"color: #0000ff\">Neure burua berrogei urte barru:<\/span><br \/>\n<span style=\"color: #0000ff\">sorbaldako ile zuriak eguzki haizetan<\/span><br \/>\n<span style=\"color: #0000ff\">bisera jantzita<\/span><br \/>\n<span style=\"color: #0000ff\">liburu lodi bat galtzarbean<\/span><br \/>\n<span style=\"color: #0000ff\">lepotik zintzilik Kdick betaurrekoak<\/span><br \/>\n<span style=\"color: #0000ff\">(modakoak eta garestiak ahal dela<\/span><br \/>\n<span style=\"color: #0000ff\">gazteak izorratzearren).<\/span><br \/>\n<span style=\"color: #0000ff\">Isilik eta beha<\/span><br \/>\n<span style=\"color: #0000ff\">norantz ez dakit auskalo<\/span><br \/>\n<span style=\"color: #0000ff\">(poemak idazten oraindik)<\/span><br \/>\n<span style=\"color: #0000ff\">isilik atzerantz beha edo<\/span><br \/>\n<span style=\"color: #0000ff\">gero eta laburragoa den etorrirantz.<\/span><br \/>\n<span style=\"color: #0000ff\">\u00a0<\/span><br \/>\n<span style=\"color: #0000ff\">Maiz esan ohi da denok dugula<\/span><br \/>\n<span style=\"color: #0000ff\">behinola izandako haurra barruan<\/span><br \/>\n<span style=\"color: #0000ff\">baina nik<\/span><br \/>\n<span style=\"color: #0000ff\">neure baitatik beha<\/span><br \/>\n<span style=\"color: #0000ff\">aiton erretiratu bat dut<\/span><br \/>\n<span style=\"color: #0000ff\">betaurreko beltzekin eta beltzarana<\/span><br \/>\n<span style=\"color: #0000ff\">sabelaren hanpatzeari ozta-ozta gain hartu diona<\/span><br \/>\n<span style=\"color: #0000ff\">kalean ibiltzea gogoko duena<\/span><br \/>\n<span style=\"color: #0000ff\">bilobak hazteko zain dagoena<\/span><br \/>\n<span style=\"color: #0000ff\">(oroitzapen debekatuak nori aitortu edukitzearren)<\/span><br \/>\n<span style=\"color: #0000ff\">ingurura temati begiratzen duena<\/span><br \/>\n<span style=\"color: #0000ff\">azken bisai ezagunen bila<\/span><br \/>\n<span style=\"color: #0000ff\">azken bero isuri ukabil lepo konpartituen bila.<\/span><br \/>\n<span style=\"color: #0000ff\">\u00a0<\/span><br \/>\n<span style=\"color: #0000ff\">Agure hori sumatzen dut atzamarka, <\/span><br \/>\n<span style=\"color: #0000ff\">neure orainak jazartzen kezkati<\/span><br \/>\n<span style=\"color: #0000ff\"><em>kalitatezko oroitzapenak<\/em><\/span><br \/>\n<span style=\"color: #0000ff\"><em>behar ditut kontatzeko<\/em> ohartaraziz<\/span><br \/>\n<span style=\"color: #0000ff\"><em>aspertuko haiz bestela<\/em> mehatxatuz.<\/span><br \/>\n<span style=\"color: #0000ff\">\u00a0<\/span><br \/>\n<span style=\"color: #0000ff\">Berrogei urte barruko agureak<\/span><br \/>\n<span style=\"color: #0000ff\">hankarte elurtuari so diost:<\/span><br \/>\n<span style=\"color: #0000ff\">ez dago aitzakiarik<\/span><br \/>\n<span style=\"color: #0000ff\">komunean eserita pixa egiteko<\/span><br \/>\n<span style=\"color: #0000ff\">kultura descoolturizatzeko eta hala ere<\/span><br \/>\n<span style=\"color: #0000ff\">kulturzaleak eta coolturistak berdin maitatzeko<\/span><br \/>\n<span style=\"color: #0000ff\">super heroien trajeak lapurtzeko<\/span><br \/>\n<span style=\"color: #0000ff\">super galtzaileen mitoak zapuzteko<\/span><br \/>\n<span style=\"color: #0000ff\">unibertsoko zulo beltz guztiak azalera datozenean<\/span><br \/>\n<span style=\"color: #0000ff\">plazera emateko<\/span><br \/>\n<span style=\"color: #0000ff\">plazera sabaiak mututu gabe jasotzen ikasteko<\/span><br \/>\n<span style=\"color: #0000ff\">korrontekeria politikoak kontrakoa dioenean ere<\/span><br \/>\n<span style=\"color: #0000ff\">gauza ebidenteak modu ebidente batean esateko<\/span><br \/>\n<span style=\"color: #0000ff\">maite duzunari kabroi jokatu duela aurpegiratzeko<\/span><br \/>\n<span style=\"color: #0000ff\">zorion isekak ekarriko duen mendekuaren peskizan<\/span><br \/>\n<span style=\"color: #0000ff\">bizkarreko ganibetadak isilik saihesteko<\/span><br \/>\n<span style=\"color: #0000ff\">autoestimu liburuak konstituzio plaza erdian erretzeko<\/span><br \/>\n<span style=\"color: #0000ff\"><em>ni han izan nintzen eta hura egin nuen<\/em> esateko<\/span><br \/>\n<span style=\"color: #0000ff\"><em>politikoki kiskaltzen ninduten berbak<\/em><\/span><br \/>\n<span style=\"color: #0000ff\"><em>astindu nituen oholtza hartan<\/em> aitortzeko <\/span><br \/>\n<span style=\"color: #0000ff\">ezertarako ez agian<\/span><br \/>\n<span style=\"color: #0000ff\">baina zeinen ongi eta eder.<\/span><br \/>\n<span style=\"color: #0000ff\">\u00a0<\/span><br \/>\n<span style=\"color: #0000ff\">Agure bat dut barruan kokoriko<\/span><br \/>\n<span style=\"color: #0000ff\">orainari zor diodan etorkizunean<\/span><br \/>\n<span style=\"color: #0000ff\">lasaigarri eta beleta.<\/span><\/p>\n<p>Zahartzaroa idealizatzeko asmorik gabe, badago zer ikasi edadetuei begiratuz gero. Gure benetako adituak bizi-iraupen tekniketan adineko jendea dira; eta haiek ere poesia idazten dute noizean behin.<\/p>\n<p>Iragan apirilaren 25ean, larunbatero legez, <em>The Guardian<\/em> egunkari britainiarrak poema bat argitaratu zuen \u201cThe Saturday Poem\u201d atalean. <a href=\"http:\/\/www.theguardian.com\/books\/2015\/apr\/25\/the-saturday-poem-in-the-vicinity-of-the-crank-house-by-anthony-thwaite\">Zahartzaroari buruzko poema<\/a> zen, 85 urte bete dituen Anthony Thwaite poeta ezagunak idatzitakoa.\u00a0 Antologia ederra osa liteke zahartzaroan zahartzaroari buruz idatzi diren poemekin. Horien artean, nik Archie Randolph Ammons poeta eta irakasle iparamerikarraren poema bat aukeratuko nuke, zahartze aktiboaren grina eta pasioaren isla bezala, hil aurreko begiradaren adore maitagarriz idatzia. <a href=\"http:\/\/www.argia.eus\/blogak\/antonio-casado-da-rocha\/2014\/12\/25\/zaharrari-gorazarre\/\">Honela euskaratu nuen<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zahartzea eta gaixotzea ez da gauza bera, jaiotzen garenetik hasten baikara zahartzen, eta hori prozesu jarrai eta geldiezina da. Baina azken hamarkadetan zahartzaroari buruzko interesa piztu da medikuntzan, gero eta luzeago izaten ari den zahartze prozesu hori osasuntsua izan dadin. Adituen arabera, aktibo mantentzea izan ohi da zahartze osasuntsuaren oinarrietako bat.<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,23],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-ondo-bizi","category-poesia-eta-medikuntza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zahartze aktiboaz - High alaitasuna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogak.argia.eus\/antonio-casado-da-rocha\/2015\/05\/03\/zahartze-aktiboaz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zahartze aktiboaz - High alaitasuna\" \/>\n<meta property=\"og:description\" content=\"Zahartzea eta gaixotzea ez da gauza bera, jaiotzen garenetik hasten baikara zahartzen, eta hori prozesu jarrai eta geldiezina da. 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