{"id":4526,"date":"2024-09-11T10:30:36","date_gmt":"2024-09-11T09:30:36","guid":{"rendered":"https:\/\/blogak.argia.eus\/argia\/?p=4526"},"modified":"2024-09-12T09:51:18","modified_gmt":"2024-09-12T08:51:18","slug":"lurraren-erritmoan-beharko-luke-gorputzak","status":"publish","type":"post","link":"https:\/\/blogak.argia.eus\/argia\/2024\/09\/11\/lurraren-erritmoan-beharko-luke-gorputzak\/","title":{"rendered":"Lurraren erritmoan beharko luke gorputzak"},"content":{"rendered":"

\"\"[Itsaso Zubiria Etxeberria] Herriko festa betean harrapatu nau artikulu hau idatzi beharrak eta gaztetxoak astebete kanpoan pasa ondoren etxera itzuli eta barazki platerkada bat eskatzen duen moduan etorri zait niri ere, uda pasata, errutinan murgildu eta gorputzari osasuntsu jaten emateko asmoa. Amaia Diaz de Monasteriogurenekin (O\u00f1ati, 1976) hitz egin dut, nutrizionista bera, eta interesgarria iruditu zait kontatu didana. ARGIA astekarian, Bizi Baratzea<\/em> atalean, hilabete bakoitzeko lehen astean idatziko du artikulua. Sasoitu<\/em> da atal berriaren izena.<\/p>\n

\u201cLurraren erritmoak eta logika, gorputzarenak ere badira\u201d. Hala esan dit o\u00f1atiarrak. \u201cElikadura eta pertsonak dira nire pasioa. Hau ardatz izanik, naturak, emozioek, eguneroko ohiturek\u2026 gorputzean eta osasunean duten eragina aztertzen, sakontzen eta ikasitakoa konpartitzen dihardut gaur egun\u201d, azpimarratu dit. \u201cGaraikoa, bertakoa eta ekologikoa jatearen garrantziaz aritzen gara, baina nik hori dena zertarako? galderari erantzun nahi diot, zer garrantzi duen horrela elikatzeak gure ongizatean; eta horretaz ariko naiz hileroko artikulu hauetan. Balorean jarri nahi ditut garaian garaikoak gure gorputzari ekartzen dizkion onurak eta koloreek, zaporeek, prestatzeko moduek… gure elikadura planean, gure gorputzean, gure organoetan eta egunerokoan dituzten eraginak zein diren ikasi eta praktikan jartzeko tresnak emango ditut\u201d, azaldu digu.<\/p>\n

Osasuna eta autozaintza<\/strong>
\nGizarte honen zati bat laborategietan sortutako elikagaietan begia jarrita dagoen bitartean, bada Diaz de Monasterioguren bezalako jendea ere, oinarrira doana, erroetara. Osasuna modu \u201cintegralean eta holistikoan\u201d ikusi eta landu behar dela dio. \u201cGaraian garaiko elikadurak bizitzarako beharrezkoak diren nutrienteak ematen dizkigu eta lagundu beharko liguke bizitasuna eta osasuna berreskuratzen; jaten dugunak osatu eta osotu egin beharko baikintuzke\u201d, dio. Eta garrantzi berezia ematen die denon eskura egon beharko luketen autozaintzarako tresnei. Hori ere badu helburu, osasun arloan herritarrak ahalduntzea.<\/p>\n

Lehen artikulua, irailekoa, sarean dago jada: Iraileko kolore laranjak<\/em><\/a>. Ni urrikoaren zain nago dagoeneko.<\/p>\n","protected":false},"excerpt":{"rendered":"

[Itsaso Zubiria Etxeberria] Herriko festa betean harrapatu nau artikulu hau idatzi beharrak eta gaztetxoak astebete kanpoan pasa ondoren etxera itzuli eta barazki platerkada bat eskatzen duen moduan etorri zait niri ere, uda pasata, errutinan murgildu eta gorputzari osasuntsu jaten emateko […]<\/p>\n","protected":false},"author":43,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4526","post","type-post","status-publish","format-standard","hentry","category-sailkatu-gabea"],"yoast_head":"\nLurraren erritmoan beharko luke gorputzak - ARGIAren barrenak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogak.argia.eus\/argia\/2024\/09\/11\/lurraren-erritmoan-beharko-luke-gorputzak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lurraren erritmoan beharko luke gorputzak - ARGIAren barrenak\" \/>\n<meta property=\"og:description\" content=\"[Itsaso Zubiria Etxeberria] Herriko festa betean harrapatu nau artikulu hau idatzi beharrak eta gaztetxoak astebete kanpoan pasa ondoren etxera itzuli eta barazki platerkada bat eskatzen duen moduan etorri zait niri ere, uda pasata, errutinan murgildu eta gorputzari osasuntsu jaten emateko […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogak.argia.eus\/argia\/2024\/09\/11\/lurraren-erritmoan-beharko-luke-gorputzak\/\" \/>\n<meta property=\"og:site_name\" content=\"ARGIAren barrenak\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T09:30:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T08:51:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogak.argia.eus\/argia\/wp-content\/uploads\/sites\/43\/2024\/09\/38-ireki-1024x513.jpg\" \/>\n<meta name=\"author\" content=\"argia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"argia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/2024\\\/09\\\/11\\\/lurraren-erritmoan-beharko-luke-gorputzak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/2024\\\/09\\\/11\\\/lurraren-erritmoan-beharko-luke-gorputzak\\\/\"},\"author\":{\"name\":\"argia\",\"@id\":\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/#\\\/schema\\\/person\\\/f01d4c035c21c7f47abc440096aac500\"},\"headline\":\"Lurraren erritmoan beharko luke gorputzak\",\"datePublished\":\"2024-09-11T09:30:36+00:00\",\"dateModified\":\"2024-09-12T08:51:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/2024\\\/09\\\/11\\\/lurraren-erritmoan-beharko-luke-gorputzak\\\/\"},\"wordCount\":284,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/2024\\\/09\\\/11\\\/lurraren-erritmoan-beharko-luke-gorputzak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2024\\\/09\\\/38-ireki-1024x513.jpg\",\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/2024\\\/09\\\/11\\\/lurraren-erritmoan-beharko-luke-gorputzak\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/2024\\\/09\\\/11\\\/lurraren-erritmoan-beharko-luke-gorputzak\\\/\",\"url\":\"https:\\\/\\\/blogak.argia.eus\\\/argia\\\/2024\\\/09\\\/11\\\/lurraren-erritmoan-beharko-luke-gorputzak\\\/\",\"name\":\"Lurraren erritmoan beharko luke gorputzak - 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