{"id":522,"date":"2022-11-14T11:00:23","date_gmt":"2022-11-14T10:00:23","guid":{"rendered":"https:\/\/blogak.argia.eus\/josune-azurmendi\/?p=522"},"modified":"2022-11-11T19:59:10","modified_gmt":"2022-11-11T18:59:10","slug":"nolako-kaka-halako-osasuna","status":"publish","type":"post","link":"https:\/\/blogak.argia.eus\/josune-azurmendi\/2022\/11\/14\/nolako-kaka-halako-osasuna\/","title":{"rendered":"Nolako kaka, halako osasuna."},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0Bazkalondo edo afalondoetako lagunarteko solasaldietan (gureetan behintzat), nahita edo nahi izan gabe, sarritan ateratzen den gaia da kakarena. Solasaldi horrek; batzuen deserosotasuna piztu, beste batzuen \u201ctabu-alarmak\u201d martxan jarri, zenbaiten lotsak ageriko bihurtu, edota hainbaten naturaltasuna gainontzekoen deserosotasun bihurtu ditzake, besteak-beste. Baina, zerk bultzatzen gaitu gai horren inguruan hitz egitera? Zer eta zenbait dakigu kakaren inguruan? Garrantzia eman beharko al genioke horri?<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0Euskaltzaindiak dioenez, kaka uzkitik iraizten den digestio hondakina da. Bestalde, Sarah Romerok (2019), \u201c<\/span><i><span style=\"font-weight: 400\">Muyinteresante<\/span><\/i><span style=\"font-weight: 400\">\u201d aldizkarian dio; bakterioek hesteetan hartzitu dituzten, eta heste meharrak digeritu edo xurgatu ezin dituen elikagaien hondarrak direla kaka, horren %75 inguru ura izaten delarik. Hona hemen kakaren sinonimo ezagunenak: kaka, eginkari, gorotz, mokordo, eskrezio, simaur, obramendu edota iraizkin esaterako.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0Hainbat mitoren arabera, kaka egunero egitea da hoberena, baina hori horrela ote da? Gastroenterologoek diotenez, normala da komunera egunean hirutan joatetik astean hirutan joatera, beti ere eginkariak solteegi edo gogorregi ez daudela suposatuz. Hots, osasunari dagokionean behintzat, garrantzi handiagoa du horren itxurak, egiteko maiztasunak baino. Hau jakinda, beraz, osasuntsu gauden edo ez jakin nahi badugu behintzat, interesgarria da gure eskrezioa; itxuraren, kolorearen eta formaren arabera aztertzen jakitea.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0Batetik, Bristolen eskalak, idorreritik hasi eta beherakoraino, formaren arabera, zazpi kaka mota bereizten ditu:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\"> mota<\/span><span style=\"font-weight: 400\">: bola txikien formako gorozki oso gogorrak, hurrekin aldera daitezke.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> mota<\/span><span style=\"font-weight: 400\">: saltxitxa itxurako gorozkiak, baina gogorrak eta pikortsuak.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> mota<\/span><span style=\"font-weight: 400\">: gainazalean pitzadurak dituen saltxitxa itxurakoak.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> mota<\/span><span style=\"font-weight: 400\">: saltxitxa formakoak eta testura leunekoak.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> mota<\/span><span style=\"font-weight: 400\">: libratzeak bigunak dira edo zati bigun txikiak dituzte, ertz zehatzekin. Erraz husten dira.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> mota: <\/span><span style=\"font-weight: 400\">libratze bigunak dira, ertzak ez daude ondo definituta. Gorozkiek likido asko dute. <\/span><\/li>\n<li>mota: eginkariak erabat likidoak dira, zati solidorik gabekoak.<\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1. eta 2. motek idorreria adierazten dute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3. eta 4. motek hesteen mugimendu normala adierazten dute<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5. motan ezin dugu beherakoa denik esan, baina eginkariek ohi baina likido gehiago dute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6. eta 7. motek beherakoa adierazten dute.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left\"><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-523 aligncenter\" src=\"https:\/\/blogak.argia.eus\/josune-azurmendi\/wp-content\/uploads\/sites\/37\/2022\/11\/KKirudia-300x161.png\" alt=\"\" width=\"477\" height=\"256\" srcset=\"https:\/\/blogak.argia.eus\/josune-azurmendi\/wp-content\/uploads\/sites\/37\/2022\/11\/KKirudia-300x161.png 300w, https:\/\/blogak.argia.eus\/josune-azurmendi\/wp-content\/uploads\/sites\/37\/2022\/11\/KKirudia-768x411.png 768w, https:\/\/blogak.argia.eus\/josune-azurmendi\/wp-content\/uploads\/sites\/37\/2022\/11\/KKirudia.png 996w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/>\u00a0 \u00a0 \u00a0 <em>Bristol eskala neurtzeko kaka moten irudia.<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0Bestetik, gorotzaren koloreari dagokionean, Blanca Garc\u00eda- Orea nutrizionistak dio horretan eragina izan dezakeela: jaten dugunak, elikagaiek digestio aparatutik pasatzeko behar duten denborak eta behazun kantitateak. Hala ere, laburbilduz, honakoa esaten du kolore bakoitzaz:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0<strong>Marroia<\/strong><\/span><span style=\"font-weight: 400\">: kolore normala, osasuntsua.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0<strong>Horia<\/strong><\/span><span style=\"font-weight: 400\"><strong>:<\/strong> gantz kantitate handiegia edo xurgatze txarra, zeliakia kasua esaterako.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0<strong>Berdea:<\/strong><\/span><span style=\"font-weight: 400\"> elikagaiak heste loditik azkarregi igarotzen dira, hots, behazunak ez du deskonposatzeko denborarik. Estresak edo heste narritadurak eragin dezake, baita berde koloreko barazki asko jateak ere.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0<strong>Txuria:<\/strong><\/span><span style=\"font-weight: 400\"> behazun-hodian buxadura, behazun falta eskrezioan, hori ez delako gibeletik hestera igarotzen. Medikamentuak hartzeagatik ere izan daiteke.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0<strong>Beltza<\/strong><\/span><span style=\"font-weight: 400\"><strong>:<\/strong> odola goiko heste tartean, ultzerak edo barize- esofagikoak. Bismutoak edo erregaliz beltzak ere beztu ditzake kakak, baina kasu horretan ez du kiratsik isuriko.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0<strong>Gorria<\/strong><\/span><span style=\"font-weight: 400\"><strong>:<\/strong> odola beheko heste tartean (heste lodian edo ondestean) edo hemorroidea. Hestearen inflamazioak, kolitis ultzerosoak eta Krohn gaixotasunak ere eragin dezakete kolore hori. Bestalde; erremolatxa, tomate zukuak edota gelatina gorriak ere eragin dezakete gorri kolorean.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0Azkenik, Garc\u00eda- Orea nutrizionistak dio gure kakak ez lukeela oso gaizki usaindu behar; gainera, forma eta itxurari dagokionez, saltxitxa formako gorozkiak izan beharko liratekeela, ez oso lehorrak eta gogorrak. Bestalde, aipatzen du komunean hondoratu beharko lukeela, eta ez flotatu, izan ere, horrek behazun falta eta gantz gehiegi izatea adierazten baitu.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0Hau jakinda, beraz, gauza bat oso argi dago: nolako kaka (egin), halako osasuna (dugula). Hortaz, zer? hemendik aurrera gehiago begiratuko al diozu zure \u201cosasunari\u201d?<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0Bazkalondo edo afalondoetako lagunarteko solasaldietan (gureetan behintzat), nahita edo nahi izan gabe, sarritan ateratzen den gaia da kakarena. Solasaldi horrek; batzuen deserosotasuna piztu, beste batzuen \u201ctabu-alarmak\u201d martxan jarri, zenbaiten lotsak ageriko bihurtu, edota hainbaten naturaltasuna gainontzekoen deserosotasun bihurtu ditzake, besteak-beste. Baina, zerk bultzatzen gaitu gai horren inguruan hitz egitera? Zer eta zenbait dakigu [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-sailkatu-gabea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nolako kaka, halako osasuna. - Irrizbizi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogak.argia.eus\/josune-azurmendi\/2022\/11\/14\/nolako-kaka-halako-osasuna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nolako kaka, halako osasuna. - Irrizbizi\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 \u00a0Bazkalondo edo afalondoetako lagunarteko solasaldietan (gureetan behintzat), nahita edo nahi izan gabe, sarritan ateratzen den gaia da kakarena. Solasaldi horrek; batzuen deserosotasuna piztu, beste batzuen \u201ctabu-alarmak\u201d martxan jarri, zenbaiten lotsak ageriko bihurtu, edota hainbaten naturaltasuna gainontzekoen deserosotasun bihurtu ditzake, besteak-beste. Baina, zerk bultzatzen gaitu gai horren inguruan hitz egitera? 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